GET STARTED
You do not need to arrive knowing exactly which service you need. Start with what you want to change, what is getting in the way, and the level of support you are ready for. From there, we can identify the right next step.
Clear direction. Appropriate support. No generic plan.
Already know what you want?
THE FIT FOR PURPOSE METHOD
Fit For Purpose connects who you are, what matters to you, and what your life demands with the health, fitness and capability required to meet it.
Seven steps take you from self-knowledge to self-reliance.
We examine your past attempts, habits, successes, and setbacks that brought you here - honestly and without judgement.
We define what your health and fitness are actually for: the roles you fulfil, the meaning you value, the experiences you want, and the capabilities your life demands.
We assess your health, fitness, injuries, habits, responsibilities, environment, time and energy as they are now.
You have finite time, energy, and attention - Personal Resource. We decide what must move, what can remain, and what is competing with achieving your purpose.
We build the training, nutrition, recovery and habit systems required to develop the capability you need.
You follow the plan consistently - not perfectly - while developing the skills and habits that make progress repeatable.
Every six weeks, we examine what is working, what is not and whether the goal still serves your purpose.
You don't need to know exactly what you need. Tell me what you're training for, what your life or body needs to be capable of, and what is currently getting in the way. I will help you identify the most useful next step.
Click here to book a quick chatNo obligation - just a straightforward conversation about whether I can help.
FIVE WAYS TO MOVE FORWARD
Start with what you need now. Each option offers a different level of structure, personalisation and ongoing support.
01
Weekly insight
A tremendously high-value weekly letter exploring one important idea every Thursday morning. Learn, be challenged and discover new ways to think about your fitness, health and capability.
02
Self-guided
An all-killer, no-filler workbook covering the seven steps of the Fit For Purpose Method, refined through helping countless clients over more than 10 years.
03
Personal direction
A complete Fit For Purpose Audit examining your goals, habits, capabilities, priorities and circumstances before giving you clear, practical recommendations.
04
Personalised programme
Combine a complete Fit For Purpose Audit, with a 12-week personalised fitness programme designed around your goals, circumstances and actual life, with messaging access for questions and clarification.
05
Complete running support
Running With Purpose combines a personalised 12-week running programme with your audit, structured check-ins, guidance and accountability, and full review so you can progress without making running compete against the rest of your life.
Every route begins by understanding you. The difference is whether you need clarity, a personalised programme to follow independently, or running-specific coaching with structured check-ins.
FOR CLARITY, DIRECTION & GUIDANCE
£150
Start here when the problem is broader than one training goal, or when you know something needs to change but are not yet sure what.
What you receive:
Choose this when you need to understand the right problem before committing to a programme.
Explore the Audit
FOR A PERSONALISED FITNESS PROGRAMME
£400
Start here when you want a 12-week fitness programme built around your goals and circumstances, but do not need scheduled coaching appointments.
What you receive:
Choose this when you feel confident following your programme independently while retaining access to professional guidance.
Explore the Programme
FOR COMPLETE RUNNING SUPPORT
£600
Start here when running is the clear objective and you are ready for 12 weeks of personalised structure, guidance and accountability.
What you receive:
Choose this when you are ready to make running a meaningful, sustainable part of your life.
Explore Running With PurposeREAL PEOPLE. DIFFERENT STARTING POINTS.
Doing this changed my life. I began to run more consistently and found a new found love. I went from not being able to run at all to completing park runs and even completed a 10-mile run. This was life changing to me, improving my self-esteem, physical and mental wellbeing.
Charlie's level of support was outstanding. He wasn't just a coach — he was a motivator, mentor, and someone who genuinely cared about my progress. He knew when to encourage me and when to push me, which made a massive difference.
The main thing which stood out for me was the holistic nature of Charlie's approach — he fully recognises that you can't just focus on one area of health without considering the others. He really took the time to understand me, my drivers, my challenges and my individuality.
This is an investment in yourself… I’m encouraging family members and friends to do this work. All ages will reap the benefits of putting this work in. I was never the most disciplined but I become the most disciplined.
