Running With Purpose: 12 Week Training Package

Make running a serious, sustainable part of your life with a programme built around you.

Running With Purpose is a personalised 12-week coaching package for busy adults who want to improve their running but have previously struggled with consistency, time, confidence, injury, progression or knowing exactly what to do.

Rather than giving you another generic plan, we begin by understanding your real life: your work, family commitments, training history, current fitness, barriers, goals and what you genuinely need running to help you achieve.

What is included

Fit For Purpose Audit

We begin with an in-depth consultation exploring:

• Your previous experiences with running and exercise
• Your current health, fitness and lifestyle
• Your goals and reasons for running
• Your available time, energy and practical constraints
• The habits, beliefs and barriers affecting your progress
• What your programme needs to provide

This gives us a clear understanding of your starting point and the purpose your running must serve.

Personalised 12-Week Running Programme

Your programme is expertly created specifically around:

• Your current ability and training history
• Your preferred running frequency
• Your work and family commitments
• Your injury history and recovery capacity
• Your available equipment and locations
• Your intended outcome, from becoming consistent to preparing for an event

Your programme may include easy running, longer runs, threshold work, intervals, strength training and recovery guidance where appropriate.

Three Progress Check-Ins

You will receive three scheduled check-ins across the 12 weeks to:

• Review your progress
• Resolve problems and barriers
• Adjust training where necessary
• Maintain accountability
• Keep the programme aligned with your life and goals

Final Review Session

At the end of the programme, we will review:

• What you achieved
• How your fitness and capability changed
• What you learned about yourself and your training
• What should happen next
• How to continue running independently or progress into another goal

Who this is for

This package is designed for people who:

• Want to become consistent runners
• Have repeatedly started and stopped
• Feel overwhelmed by conflicting advice
• Need training to fit around work and family
• Want to improve their fitness without following an unsuitable generic plan
• Are preparing for a meaningful running goal
• Are ready to make genuine changes and follow a structured process

Investment

The full package is £599 paid upfront, though alternative split payments are available.

The individual services would normally total £805:

• Fit For Purpose Audit: £150
• Personalised 12-week programme: £300
• Three check-ins: £180
• Final review: £150
• Supplementary training guide (pending): £25

Your guarantee

The programme begins with your Fit For Purpose Audit.

Should either of us decide following the audit that the full 12-week package is not the right next step, you may instead pay only for the £150 audit and be refunded the difference. If you feel you have received no value then you may also request a full refund.

Please only book if you are genuinely considering the complete programme and are ready to put the agreed actions into practice.

This is not simply a plan to help you run more. It is a structured process designed to help you become someone for whom running has a clear, lasting and valuable place in life.