FFP audit

Everything you need to train with clarity.

The Fit For Purpose Personalised Programme covers the complete process - from understanding your starting point and intended outcome to building a clear 12-week programme around your real life.

Fit For Purpose Audit

£150

An in-depth session covering your history, goals, health, fitness, lifestyle, habits, injuries, barriers and reasons to be fit. The foundation everything else is built on.

Personalised 12-week programme

£300

Designed entirely around your Audit findings. Your programme may combine strength, cardiovascular training, nutrition, and building of supporting habits according to your individual purpose.

A clear programme walkthrough.

Included

A clear explanation of your programme, priorities, progression and how each element contributes towards your intended outcome.

Messaging support

Included

Ask Charlie questions and seek clarification throughout the 12 weeks. If changing circumstances require a substantial review or programme adaptation, a 30-minute check-in can be booked separately.

Already completed a Fit For Purpose Audit within the past 45 days?

You can add your Personalised Programme for £300, provided your goals and circumstances have not materially changed.

Total individual value: £450

Package price: £400

You save £50

Start Building My Programme

Money-back guarantee. T&Cs apply

What happens when you apply

  1. Reserve slot

    Make your purchase to reserve your coaching spot. Charlie will be in touch ASAP to book your Audit.

  2. Fit For Purpose Audit

    We begin by establishing your goals, priorities, current position and the practical constraints your programme must accommodate.

  3. Your programme is built

    Your programme is created from the findings of the Audit and designed specifically around your needs, capabilities and available resources.

  4. Put the programme into practice

    Follow the programme independently while retaining access to Charlie for questions and clarification.

  5. Review and adapt when necessary

    You can complete the programme without additional appointments. However, a 30-minute midpoint check-in is strongly recommended.

Not ready to apply yet? Download the free Fit For Purpose guide instead

A clear, practical 12-week programme designed around your goals, circumstances and actual life.

A genuinely personalised programme cannot be created without first understanding the person who will follow it.

That is why every Fit For Purpose Personalised Programme begins with a complete Fit For Purpose Audit. We examine what you want to achieve, why it matters, your previous experience, current capabilities, available time, responsibilities, recovery and anything else likely to affect your progress.

Your programme is then built around what we discover.

This is not a generic template or collection of workouts. It is a structured plan showing you what to do, how to progress and how to make it work within your life.

Is this programme for you?

This programme is for you if —

  • You want a personalised 12-week programme built around your goals, experience, capabilities and available time.
  • You have a fitness-related goal involving strength, endurance, body composition, general health or a combination of these.
  • You want expert guidance but are comfortable implementing your programme independently.
  • You need a realistic plan that works around your responsibilities, recovery and wider life.
  • You are prepared to follow the programme consistently and take responsibility for putting it into practice.

This is not for you if —

  • You would benefit from regular scheduled check-ins, accountability and ongoing programme reviews - a more fully supported coaching package may suit you better.
  • You want help understanding your current position but are not yet ready to begin a programme - the Fit For Purpose Audit can be booked separately.
  • You are currently seeking diagnosis, treatment or clinical rehabilitation for an injury or medical condition.
Charlie Cooke

WHO YOU ARE WORKING WITH

Charlie Cooke

HDip · BSc · ANutr · MSc · CIMSPA Accredited · Newcastle University Performance Coach

Over a decade of coaching. Hundreds of clients. One method - the Fit For Purpose approach that starts with the person, not the plan.

For more than 10 years, he has coached people towards goals involving strength, endurance, body composition, general fitness and physical performance. His own background also spans boxing, strength training, running and endurance sport.

His education across provides the scientific foundations of effective programming. His coaching experience provides the judgement needed to make those principles work for a real person with a real life.

Whatever your goal, the Fit For Purpose Method builds the programme around your body, experience, circumstances and intended outcome.

The experience behind the method

10+

Years of high-level coaching experience

3

University qualifications across health, fitness and nutrition

100s

Of people coached towards individual health and fitness goals

12

Weeks of training built around your goal and your life

1

Method. Built around you, not a template
1 2

CGRCooke

Audit + Personalised Programme

Audit + Personalised Programme

£400.00 GBP
£400.00 GBP
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WANT MORE STRUCTURED SUPPORT?

Running With Purpose provides a more fully supported 12-week coaching experience for £600.

- Your Fit For Purpose Audit.
- Your personalised running programme.
- Messaging access.
- Three scheduled check-ins.
- Programme reviews and adaptations.
- A final review and continuation plan.

Choose the Personalised Programme if you primarily need the right plan and are comfortable implementing it independently. Choose Running With Purpose if you want scheduled oversight, accountability and continuing support built into the process.

See The Running With Purpose Package