Fit For Purpose Audit
£150
An in-depth session covering your history, goals, health, fitness, lifestyle, habits, injuries, barriers and reasons to be fit. The foundation everything else is built on.
Everything you need to train with clarity.
The Fit For Purpose Personalised Programme covers the complete process - from understanding your starting point and intended outcome to building a clear 12-week programme around your real life.
Personalised 12-week programme
£300
Designed entirely around your Audit findings. Your programme may combine strength, cardiovascular training, nutrition, and building of supporting habits according to your individual purpose.
A clear programme walkthrough.
Included
A clear explanation of your programme, priorities, progression and how each element contributes towards your intended outcome.
Messaging support
Included
Ask Charlie questions and seek clarification throughout the 12 weeks. If changing circumstances require a substantial review or programme adaptation, a 30-minute check-in can be booked separately.
Already completed a Fit For Purpose Audit within the past 45 days?
You can add your Personalised Programme for £300, provided your goals and circumstances have not materially changed.
Total individual value: £450
Package price: £400
You save £50
Start Building My Programme
Money-back guarantee. T&Cs apply
What happens when you apply
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Reserve slot
Make your purchase to reserve your coaching spot. Charlie will be in touch ASAP to book your Audit.
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Fit For Purpose Audit
We begin by establishing your goals, priorities, current position and the practical constraints your programme must accommodate.
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Your programme is built
Your programme is created from the findings of the Audit and designed specifically around your needs, capabilities and available resources.
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Put the programme into practice
Follow the programme independently while retaining access to Charlie for questions and clarification.
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Review and adapt when necessary
You can complete the programme without additional appointments. However, a 30-minute midpoint check-in is strongly recommended.
Not ready to apply yet?
Download the free Fit For Purpose guide instead
A clear, practical 12-week programme designed around your goals, circumstances and actual life.
A genuinely personalised programme cannot be created without first understanding the person who will follow it.
That is why every Fit For Purpose Personalised Programme begins with a complete Fit For Purpose Audit. We examine what you want to achieve, why it matters, your previous experience, current capabilities, available time, responsibilities, recovery and anything else likely to affect your progress.
Your programme is then built around what we discover.
This is not a generic template or collection of workouts. It is a structured plan showing you what to do, how to progress and how to make it work within your life.
Is this programme for you?
This programme is for you if —
- You want a personalised 12-week programme built around your goals, experience, capabilities and available time.
- You have a fitness-related goal involving strength, endurance, body composition, general health or a combination of these.
- You want expert guidance but are comfortable implementing your programme independently.
- You need a realistic plan that works around your responsibilities, recovery and wider life.
- You are prepared to follow the programme consistently and take responsibility for putting it into practice.
This is not for you if —
- You would benefit from regular scheduled check-ins, accountability and ongoing programme reviews - a fully supported coaching package may suit you better.
- You want help understanding your current position but are not yet ready to begin a programme - the Fit For Purpose Audit can be booked separately.
- You are currently seeking diagnosis, treatment or clinical rehabilitation for an injury or medical condition.
WHO YOU ARE WORKING WITH
Charlie Cooke
HDip · BSc · ANutr · MSc · CIMSPA Accredited · Newcastle University Performance Coach
Over a decade of coaching. Hundreds of clients. One method - the Fit For Purpose approach that starts with the person, not the plan.
For more than 10 years, he has coached people towards goals involving strength, endurance, body composition, general fitness and physical performance. His own background also spans boxing, strength training, running and endurance sport.
His education across provides the scientific foundations of effective programming. His coaching experience provides the judgement needed to make those principles work for a real person with a real life.
Whatever your goal, the Fit For Purpose Method builds the programme around your body, experience, circumstances and intended outcome.
The experience behind the method
10+
Years of high-level coaching experience
3
University qualifications across health, fitness and nutrition
100s
Of people coached towards individual health and fitness goals
12
Weeks of training built around your goal and your life
1
Method. Built around you, not a template
CGRCooke
Audit + Personalised Programme
Audit + Personalised Programme
Regular price
£400.00 GBP
Regular price
Sale price
£400.00 GBP
Unit price
per
Tax included.
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THE FIT FOR PURPOSE METHOD
One method. Support where you need it.
The highlighted steps show where this service provides professional guidance.
Physical · Mental · Social · Emotional · Spiritual
Fully SupportedSelf-directed
Learn from your past
Identify the patterns behind previous successes and setbacks.
Fully SupportedRead more
10 years of experience in guided questioning and pattern analysis quickly reveal what genuinely worked, what failed, and why.
Learn from your years of experience and experimentation to save making the same mistakes and propel greater success.
Define your purpose
Clarify what you need your health and fitness to enable.
Fully SupportedRead more
We will define what your health and fitness are actually for: the roles you fulfil, the meaning you value, the experiences you want, and the capabilities your life demands.
We will turn self-understanding into a clear sense of purpose with specific physical, behavioural and lifestyle requirements.
Understand your current reality
Assess your capabilities, constraints and circumstances.
Fully SupportedRead more
We will assess your current state of health, fitness, injuries, existing habits, responsibilities, environment, time and energy as they are now.
I will then integrate exercise science, nutrition, and behaviour psychology to identify close the gap between your present life and the life you intend to lead.
Get your priorities in order
Set realistic priorities and the next steps.
Fully SupportedRead more
You have finite time, energy, and attention. We will identify where you are spending your personal resource, align it with your sense of purpose, and then decide not just what must move up the list or off it, but the steps needed to achieve it.
Devise your Fit For Purpose plan
Turn your priorities into a practical programme.
Fully SupportedRead more
From your audit I will provide a full follow-up summary of everything we discover - your existing behaviours, your values, your identified purpose, the means to be fit for it, and your new system for prioritising your use of Personal Resource.
You will then benefit from my years of education, experience, and application in writing this plan for you, making executing with consistency easier and more effective than ever.
Execute with consistency
Build skills, technique and consistent action.
Self-directedRead more
You follow the plan consistently while developing the skills and habits that make progress repeatable.
If you see that additional support would benefit you in this execution phase, then know that I coach lifting and running technique, and offer check-in sessions to provide support wherever expert input can save unnecessary trial and error to achieve greater results for the same (or less) relative effort.
Review, adapt, and integrate
Review progress and adapt your approach.
Self-directedRead more
You must examine what is working, what is not, and whether the goal still serves your purpose. This is where a fresh Fit For Purpose Audit is ideally placed.
We will interpret the evidence, your subjective experience, refine the plan, continue to anchor your training and habits to your defined Purpose, and develop the knowledge and understanding that makes staying Fit For Purpose your default state.
What you take away
Full support to develop self-understanding, clear priorities, and a bespoke and highly informed plan to achieve peak fitness for your purpose.
WANT MORE STRUCTURED SUPPORT?
Running With Purpose provides a fully supported 12-week coaching experience for £600.
- Your Fit For Purpose Audit.
- Your personalised running programme.
- Messaging access.
- Three scheduled check-ins.
- Programme reviews and adaptations.
- A final review and continuation plan.
Choose the Personalised Programme if you primarily need the right plan and are comfortable implementing it independently. Choose Running With Purpose if you want scheduled oversight, accountability and continuing support built into the process.
See The Running With Purpose Package