Take control of your health, body and performance
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You're being challenged to see what you're truly capable of.
Start NowYou might be training for a new sport, event, or simply aiming to get into your best shape yet. But you need structure, purpose, and a method that builds lasting transformation.
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You've mastered your career - but your health, energy or purpose have taken the hit.
Start NowPerform at a high level without burning out, and reconnect with the strength that success was meant to bring.
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You've encountered a new obstacle that must be overcome.
Start NowMaybe it was an injury, a close loss, or a period of instability. You're ready to rebuild stronger, in body, mind, and perspective, and turn experience into wisdom.
It's time to get Fit For Purpose.
The lifestyle thrust upon you from consumer-comfort culture has left you unfit.
Day-to-day tasks have got hard, and you can't do what you should anymore.
This inadequacy can't go on, and you need a mentor to guide you through this new phase of life.
You need a plan - one that can actually be followed. One that works around your real life and actual behaviour.
You need to take action. To do the work. But, with this new sense of purpose, you know you will because you must.
You're ready to overcome the lifestyle you now live and supplant it with one that allows you the fitness to fulfil your purpose.
CGR Cooke is your mentor and will guide you through your plan.
Time to take action.
The Fit For Purpose Method
Build clarity, resilience, and self-reliance to take control of your health, unlock fulfillment, and thrive across every area of life.
Refined over 10 years, this unique framework is designed to align mind, body, and purpose for lasting transformation.
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Work with me 1:1
Learn MoreWork directly with Charlie to create lasting change that fits your life. This a tailored, high-accountability partnership designed to build mastery, so you stay in control, whatever life brings.
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Group coaching
Learn MoreJoin a community of like-minded people committed to progress. This programme gives you structure, support, and shared accountability as you apply the Fit For Purpose Method to your own life.
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Retreats (coming soon)
Learn MoreImmersive, experiential environments that bring the Method to life. Set in nature, these retreats will combine movement, reflection, and holistic practice - designed to reset your system.
