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Welcome to CGR Cooke! This is the official website for Charlie Cooke and his affiliated projects.
CGR Cooke stands for all things that change people's health habits for the better. This includes not only one-to-one nutrition counseling and personal training, but also nutrition writing, podcasting, and even digital marketing services to help health businesses reach as many people as possible!
Enjoy having a little look around what's on offer, and make sure to send a message if you have any questions!
Charlie worked out my psyche and he worked with it. He worked with my injuries and health issues. He never let me quit but found ways to get me to do things that I didn’t want to do.
If you are ever thinking of having a personal trainer, choose Charlie. He is truly amazing and inspirational. I have had many personal trainers but never one like Charlie.
I cannot tell you what this means to me. If 1 year ago you had said to me run across that road or a man will chop you up with an axe then I would have said, “ start chopping”.