Modern life has left you unfit, tired, and out of balance. You can’t do what you should be able to anymore - and it can’t go on.
You need a clear plan.
One built around your priorities.
One that fits your real life.
At CGR Cooke, Charlie Cooke (HDip, BSc, ANutr, MSc) uses the Fit For Purpose Method to help you define your purpose, take action, and build lasting fitness, health, and capability.
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WHO YOU ARE WORKING WITH
HDip · BSc · ANutr · MSc · CIMSPA Accredited · Newcastle University Performance Coach
Over a decade of coaching. Hundreds of clients. One method — the Fit For Purpose approach that starts with the person, not the plan.
Charlie is an accredited nutritionist, certified personal trainer and performance coach for the Newcastle University boxing team. For the past 10 years he has read countless books across health, fitness, habit formation and performance.
The Fit For Purpose Method came from watching capable, motivated people fail programmes that were never designed for their life. Running With Purpose is that method applied to one specific problem — making running a meaningful, sustainable part of a busy adult's life.
He is not a transformation coach. He is not selling a body. He is building a system around the person in front of him that guarantees results.
10+
Years of high-level coaching experience
3
University degrees across health, fitness and nutrition
5
Pillars of the Fit For Purpose Method
12
Weeks to build running into your real life
1
Method. Built around you, not a template
You might be training for a new sport, event, or simply aiming to get into your best shape yet. But you need structure, guidance, and a method that builds lasting transformation.
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Perform at a high level without burning out, and reconnect with the strength that success was meant to bring.
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Maybe it was an injury, a close loss, or a period of instability. You're ready to rebuild stronger, in body, mind, and perspective, and turn experience into wisdom.
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FREE EBOOK — FIT FOR PURPOSE
Build clarity, resilience, and self-reliance to take control of your health, unlock fulfillment, and thrive across every area of life.
Refined over 10 years, this unique framework is designed to align mind, body, and purpose for lasting transformation.
Work directly with Charlie to create lasting change that fits your life. This a tailored, high-accountability partnership designed to build mastery, so you stay in control, whatever life brings.
Join a community of like-minded people committed to progress. This programme gives you structure, support, and shared accountability as you apply the Fit For Purpose Method to your own life.
Immersive, experiential environments that bring the Method to life. Set in nature, these retreats will combine movement, reflection, and holistic practice - designed to reset your system.
A tremendously high value weekly letter that covers one key target to improve your life every Thursday morning. Learn, be challenged, and be presented with new ways to think about and improve your fitness.
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Learn how to take your running to the next level and use it to improve your whole quality of life, rather than compete with it. In a heavily discounted 12-week programme we can get you Running With Purpose.
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Through Fit For Purpose audit and check-in sessions, we will not only learn the depths of your habits, preferences and methods for success, but stick on the right track so that you never have to start again, again.
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