THE FIT FOR PURPOSE WEEKLY

One useful idea. Every Thursday.

A short Thursday read for people who want their health and fitness to support a bigger life - not take it over.

Each edition takes one useful idea and makes it practical: a clearer way to think, something to apply, and carefully chosen reading or listening worth your time.

PRACTICAL · EVIDENCE-INFORMED · EVERY THURSDAY

Written by Charlie Cooke - nutritionist, exercise scientist and coach.

HDip · BSc · ANutr · MSc

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FIT FOR PURPOSE WEEKLY

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