THE FIT FOR PURPOSE WEEKLY
One useful idea. Every Thursday.
A short Thursday read for people who want their health and fitness to support a bigger life - not take it over.
Each edition takes one useful idea and makes it practical: a clearer way to think, something to apply, and carefully chosen reading or listening worth your time.
PRACTICAL · EVIDENCE-INFORMED · EVERY THURSDAY
Written by Charlie Cooke - nutritionist, exercise scientist and coach.
HDip · BSc · ANutr · MSc
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