Welcome to CGR Cooke! This is the official website for Charlie Cooke and his affiliated projects. 

Having worked as a chef, personal trainer, and nutritionist for many years, Charlie Cooke holds level 1, 2 and 3 certifications in boxing coaching, gym instruction and personal training, a level 5 higher diploma in Nutrition Studies from Leeds Beckett University, a BSc degree in Nutrition with Marketing from Newcastle University, and is an AfN Accredited Nutritionist. 

As an overweight teenager, Charlie started in fitness the same way the majority do: through misleading blogs and social media pages. Since this time, Charlie has endeavored to only distribute the right information to the right people in the right places to help as many as possible take control of their health.

Be it in the gym, on social media, online articles, the CGR Cooke podcast, or via globally distributed magazines, there is always a way to reach people who want to improve their health.

Whether it be how you cook and prep your food around a busy life, or your knowledge of nutrition and fitness, or even if you're an existing company wanting to reach more people with your services, CGR Cooke is here to help you help others get healthy. 

Make sure to get in touch via our contact page with any questions and we will look forward to hearing from you!