About
What does CGR Cooke do?
Put simply, CGR Cooke helps people get healthy.
As you can see in the CGR Cooke Mission Statement this means different things to different people, so by taking a multi-dimensional approach we will work together to define what optimal health means to you and establish a framework to achieve it.
What do I know?
Having spent the past decade working within multiple areas of the fitness and nutrition sector, Charlie has gone from an overweight, Autistic, failing student with behavioural issues to becoming an experienced personal trainer, boxing coach, gym manager, writer, global fitness media marketing executive, and all of which done while still working as a chef at all levels of the kitchen along the way.
From printing t-shirts, to hosting a YouTube channel, to consultancy, and even teaching cooking skills, Charlie has tried a bit of it all to find the most effective ways to help people get healthy and establish profitable brands that can meet their demand.
Charlie Cooke has gained multiple qualifications along the way, such as:
- Masters (MSc) Degree in Exercise Physiology from Newcastle University
- Accredited ANutr Nutritionist with the Association for Nutritionists (AfN)
- Level 5 Higher Diploma in Nutrition Sciences (specialising in nutrition biochemistry and physiology) from Leeds Beckett University
- BSc. Degree in Nutrition and Marketing from Newcastle University
- Level 2 Gym Instruction and Level 3 Personal Training, CIMSPA accredited
- Level 2 England Boxing head coach and coach/co-founder of Newcastle University ABC
- Published nutrition writer for specialist publications such as Complete Nutrition, including own column - 'In Cooke's Corner' - with Network Health Digest magazine
- Hold relevant safeguarding children certification, enhanced DBS, and insurance
How can CGR Cooke help me?
If you're an individual wanting mentorship through the goal setting, planning, and execution of an organised health improvement strategy than you can see our 121 Services page by clicking here.
For marketing consultancy, freelance media/writing services, or any other business-to-business services then please get in touch directly by email to cgrcooke@gmail.com
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Body Analysis
Get detailed body measurements using calibrated university-grade equipment so you have more to work with than weight alone! Reading includes bodyfat percentage, BMI, and tape measures.
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Nutrition, Health and Fitness Consultancy
Lets have an in-depth discussion about your lifestyle, diet and exercise habits to provide a real-world approach to achieiving the lifestyle you wish to live.
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Physical Training Instruction and Programming
Become educated on correct lifting technique, get your heart and lungs ready for all life's challenges, and achieve a level of fitness you never thought you would.
Click the dropdown to learn more
Body Metric Analysis
Unlock a deeper understanding of your health with our comprehensive Body Metric Analysis! We assess key physical measurements—like your height, weight, and blood pressure—alongside crucial body composition metrics such as body fat percentage, lean mass, hydration levels, and calorie needs.
But here’s the thing: these numbers only tell part of your story. To truly harness this data for your wellness journey, we recommend scheduling a full consultation that dives into your physical, mental, and lifestyle health.
Let’s transform those metrics into actionable insights tailored just for you! Join us for a thorough assessment and discover how to optimize your health and well-being. Ready to take the first step? Book your consultation today!
Nutrition, Health and Fitness Consultancy
Transform your health journey with in-depth office based consultancy! This isn’t just a session; it’s an in-depth exploration of your lifestyle, diet, and exercise habits designed to help you live the life you envision.
During our engaging discussions, we’ll dive into key areas such as:
- Lifestyle Metrics: Discover how your daily choices impact your health.
- Sleep Quality: Understand the crucial role sleep plays in your overall well-being.
- Stress Levels: Learn effective strategies to manage stress and improve your quality of life.
- Diet and Exercise Habits: Get tailored advice to meet your nutritional needs and fitness goals.
Our approach goes beyond just in-class training; we’ll also cover effective home workout strategies and habit formation techniques to ensure you stay on track.
After our session, you’ll receive a comprehensive summary email outlining our discussion points.
Physical Training Instruction and Programming
These personalized sessions are designed to help you stay committed to your training and achieve your goals with confidence.
When you work with a coach, you gain so much more than just workout guidance. Here’s what you can expect:
- Expert Instruction: Learn how to execute exercises with perfect form to maximize results and minimize the risk of injury.
- Motivation & Accountability: Your coach will challenge you to push beyond your limits, ensuring you give your best effort every time.
- Supportive Partnership: Think of your coach as your fitness ally—someone to encourage you, listen to your concerns, and celebrate your victories.
Whether you need occasional sessions to refine your workouts or want a coach by your side for every training session, we’ve got you covered!
Don’t go it alone—let’s team up and make your fitness goals a reality. Ready to get started? Schedule an initial consultation today and experience the difference a dedicated coach can make!