Body Composition & Lifestyle Assessment

A 30min session going over your lifestyle, mental, and physical metrics either as part of your ongoing training programme or as a personal health check-up to ensure you're still on track with your targets. 

This session will cover:

• Weight, height, BMI, waist:hip ratio
• Heart health 
• BMR, maintenance and target Calories, plus relevant macro split 
• Body fat percentage and lean mass ratio
• Lifestyle metrics scoring sleep quality, stress, social health, and mental health..