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CGRCooke

Body Metric Analysis

Body Metric Analysis

Regular price £30.00 GBP
Regular price Sale price £30.00 GBP
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A 30min session going over your lifestyle, mental, and physical metrics either as part of your ongoing training programme or as a personal health check-up to ensure you're still on track with your targets. 

This session will cove body composition analysis including:

  • Weight, height, BMI, waist:hip ratio
  • Heart health (systolic and diastolic pressure)
  • BMR, maintenance and target KCal plus relevant macro split 
  • Body fat percentage and lean mass 
  • Lifestyle metrics scoring sleep quality, stress, social health, and mental health..
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