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CGRCooke

6 Week Programme Only

6 Week Programme Only

Full-factor 6-week tailored programme including homework task allocation and assessment 

£250.00 GBP
£250.00 GBP
Sale Sold out
Tax included.
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Not Ready To Commit To Coaching Yet?

If you're not ready to commit to a consultation yet, this is the best place to begin.

The Fit For Purpose guide explains all the principles of Charlie Cooke's method in a short-form workbook to go through at your own pace.

By going through each step you will get to know yourself, what's important to you, and how to turn this knowledge into non-debatable change.

Simply enter your email in the box below to have the full guide sent to your inbox entirely free.

Our offer to help you get going!

What People Like You Are Saying

A decade of life-changing impact, as told by previous clients

"The main thing which stood out for me was the holistic nature of Charlies approach... He really took the time to understand me, my drivers, my challenges and my individuality and tailored something specifically to help me be successful."

Alec Berry

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"In the April I was finishing 4 months of intense chemotherapy….by the October I ran a 16 mile trail running event thanks to the training plan and coaching that Charlie developed for me. That says it all really!!"

Lottie Watkinson

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"What stood out most about Charlie’s approach was how personal and genuinely invested he was in my progress. It never felt like a one-size-fits-all programme — everything was tailored specifically to me, my lifestyle, and what I was trying to achieve."

Thomas Hubbuck

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"For so long, I thought the solution was more gym sessions, less food, and pushing harder. In reality, what I needed was an education and Charlie recognised that immediately. The classroom sessions were worth their weight in gold"

Caragh Penney

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Built On Experience and Education - Not Guesswork

  • MSc Exercise Physiology (MSc)
  • Accredited Nutritionist (ANutr)
  • BSc Nutrition with Marketing (BSc)
  • Higher Diploma Nutrition Science (HDip)
  • Level 2 & 3 Personal Trainer
  • Level 1 & 2 England Boxing Coach
  • 10+ Years Coaching Experience
  • Performance Coach (Newcastle University Boxing)
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What Actually Changes When You Plan Things Properly

What Can You Expect

Consistency That Actually Lasts

You stop the cycle of starting and stopping. Training becomes something you just do regularly - not something you "get back into".

A Routine That Fits Your Real Life

Your training works around your schedule, not against it. No more trying to force unrealistic plans into a busy life.

Clear Structure (No Guesswork)

You know exactly what to do, when to do it, and why it matters. No more overthinking or jumping between plans.

Progress You Can See And Feel

You build strength, fitness, and capability in a way that's measurable - and actually meaningful to your life.

Control Back Over Your Health

You feel like yourself again -capable, in control, and no longer drifting further away from where you should be.

Stop Wasting Time And Money On What Doesn't Work

Instead of repeating failed attempts, you build something that actually works - and keeps working.