CGRCooke
Consultation & Mentoring Session
Consultation & Mentoring Session
This is a high-level health mentoring session designed to assess, structure, and fix what's actually holding your fitness back.
Over a structured 30min or 90min session we will cover:
- Full body composition analysis (in person only)
- Current health assessment
- Mental and physical training review
- Future target frame-working
- Homework task allocation
- Future targets framework
The outcome of all mentoring sessions will contribute to your Fit For Purpose Training Plan and personal progress portfolio.
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Built On Experience and Education - Not Guesswork
- MSc Exercise Physiology (MSc)
- Accredited Nutritionist (ANutr)
- BSc Nutrition with Marketing (BSc)
- Higher Diploma Nutrition Science (HDip)
- Level 2 & 3 Personal Trainer
- Level 1 & 2 England Boxing Coach
- 10+ Years Coaching Experience
- Performance Coach (Newcastle University Boxing)
What Actually Changes When You Plan Things Properly
What Can You Expect
Consistency That Actually Lasts
You stop the cycle of starting and stopping. Training becomes something you just do regularly - not something you "get back into".
A Routine That Fits Your Real Life
Your training works around your schedule, not against it. No more trying to force unrealistic plans into a busy life.
Clear Structure (No Guesswork)
You know exactly what to do, when to do it, and why it matters. No more overthinking or jumping between plans.
Progress You Can See And Feel
You build strength, fitness, and capability in a way that's measurable - and actually meaningful to your life.
Control Back Over Your Health
You feel like yourself again -capable, in control, and no longer drifting further away from where you should be.
Stop Wasting Time And Money On What Doesn't Work
Instead of repeating failed attempts, you build something that actually works - and keeps working.