Consultation Session

Personalised consultation sessions designed to provide clarity, expert guidance and practical direction. Choose a 30-minute check-in for focused support or a 90-minute consultation for deeper review, education and planning.

CGR Cooke consultation sessions provide focused, personalised support at the points where you need greater clarity, direction or expert input.

They can be used to review your progress, work through a specific challenge, refine part of your programme, develop your knowledge, or make confident decisions about the next stage of your health, fitness and wider life.

Consultations may be booked independently, but they are most often used at key transition points: during a training block, at the end of a programme phase, when circumstances change, or before beginning a new goal.

30-Minute Check-In Consultation

A focused session designed to review progress and address one or two immediate priorities.

This may include:

• Reviewing recent training, habits or results
• Resolving a specific problem or uncertainty
• Adjusting part of your current programme
• Clarifying your next actions
• Providing targeted advice, education or accountability

This option is best suited to existing clients, regular progress reviews, and situations where you need concise, practical guidance rather than a full reassessment.

90-Minute Full Consultation

An in-depth session for exploring a wider challenge, planning a new phase, or developing a clearer understanding of your current position and future direction.

This may include:

• Reviewing your training, nutrition, habits and lifestyle
• Exploring barriers that may be limiting progress
• Working through a specific area in greater depth
• Developing your knowledge and decision-making
• Clarifying your priorities and longer-term direction
• Building or refining a practical plan for the next phase

This option is most appropriate when beginning a new programme, moving into a different phase of life or training, returning after a setback, or when several connected issues need to be considered together.