Price List, Terms, and Cancellations
Discover Your Path to Wellness with CGR Cooke!
Ready to take the next step in your health journey? Check out our comprehensive price list below for all the services and packages we offer at CGR Cooke. Whether you’re looking for consultations, personalized training, or expert guidance, we have something for everyone!
Where We Meet: All consultations and analysis sessions are held at our welcoming office in Greenside Community Centre, while our 1:1 training sessions take place at Infinity Fitness Gym, also in Greenside.
Pricing Overview
- Professional Body Metric Analysis: £20 (30 minutes)
- Health Consultation Session: £60 (90 minutes)
- Gym Training Session: £40 (60 minutes)
Special Offers:
- Block Booking Discount: Get 10% off when you pay for a package of over £250 in full.
- Existing Union Jab Members: Enjoy a 15% discount!
How to Get Started
Getting started is easy! Just reach out to Charlie at cgrcooke@gmail.com. Let us know your preferred days and times for training, your general goals, and any relevant background information (like existing health conditions or past injuries). We’ll discuss everything during your consultation to ensure we cover all bases.
I can’t wait to hear from you and help you achieve your health and fitness goals!
Terms & Conditions | Cancellation Policy
Thank you for deciding to start working with CGR Cooke to improve your health. We're excited to have you onboard, and I’m looking forward to helping you achieve your goals.
I’m delighted with how my business has grown and, therefore, how the demand for sessions has increased.
All I am asking is that each client treat myself and others fairly with respect in a few simple ways, and I would be grateful if you could fully support the below conditions:
- 24-hour cancellation policy – if a client cancels with less than 24 hours’ notice, it means I don’t have enough time to notify another client and replace the session and therefore the session is still chargeable.
- For online consultations, it is your responsibility to ensure that your technology/internet connection/phone signal is functioning before the consultation. If a session is missed due to technological error on behalf of the client the session is treated as a DNA and is still chargeable.
- In the reverse instance, i.e. if there is a circumstance in which I have to cancel your session within 24 hours or my own technology fails, you will not only still have your booking honored at the earliest opportunity but you will receive a free additional session by way of fair reciprocity and apology.
- If you are going away (holiday, travelling with work, etc.), please aim to give at least one weeks’ notice.
- All payments for sessions are to be made upfront when booking. It is not possible to have any outstanding balance for sessions nor bookings for unpaid sessions, and you may be rejected for your session if it has not yet been paid.
- If arriving late to a session, the session will still finish at the scheduled finish time.
I hope this is fair, and please feel free to send me a message if you would like to discuss any of these points.
My aim is to provide the best level of service possible to members.
Best,
Charlie Cooke
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Body Analysis
Get detailed body measurements using calibrated university-grade equipment so you have more to work with than weight alone! Reading includes bodyfat percentage, BMI, and tape measures.
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Nutrition, Health and Fitness Consultancy
Lets have an in-depth discussion about your lifestyle, diet and exercise habits to provide a real-world approach to achieiving the lifestyle you wish to live.
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Physical Training Instruction and Programming
Become educated on correct lifting technique, get your heart and lungs ready for all life's challenges, and achieve a level of fitness you never thought you would.
Click the dropdown to learn more
Body Metric Analysis
Unlock a deeper understanding of your health with our comprehensive Body Metric Analysis! We assess key physical measurements—like your height, weight, and blood pressure—alongside crucial body composition metrics such as body fat percentage, lean mass, hydration levels, and calorie needs.
But here’s the thing: these numbers only tell part of your story. To truly harness this data for your wellness journey, we recommend scheduling a full consultation that dives into your physical, mental, and lifestyle health.
Let’s transform those metrics into actionable insights tailored just for you! Join us for a thorough assessment and discover how to optimize your health and well-being. Ready to take the first step? Book your consultation today!
Nutrition, Health and Fitness Consultancy
Transform your health journey with in-depth office based consultancy! This isn’t just a session; it’s an in-depth exploration of your lifestyle, diet, and exercise habits designed to help you live the life you envision.
During our engaging discussions, we’ll dive into key areas such as:
- Lifestyle Metrics: Discover how your daily choices impact your health.
- Sleep Quality: Understand the crucial role sleep plays in your overall well-being.
- Stress Levels: Learn effective strategies to manage stress and improve your quality of life.
- Diet and Exercise Habits: Get tailored advice to meet your nutritional needs and fitness goals.
Our approach goes beyond just in-class training; we’ll also cover effective home workout strategies and habit formation techniques to ensure you stay on track.
After our session, you’ll receive a comprehensive summary email outlining our discussion points.
Physical Training Instruction and Programming
These personalized sessions are designed to help you stay committed to your training and achieve your goals with confidence.
When you work with a coach, you gain so much more than just workout guidance. Here’s what you can expect:
- Expert Instruction: Learn how to execute exercises with perfect form to maximize results and minimize the risk of injury.
- Motivation & Accountability: Your coach will challenge you to push beyond your limits, ensuring you give your best effort every time.
- Supportive Partnership: Think of your coach as your fitness ally—someone to encourage you, listen to your concerns, and celebrate your victories.
Whether you need occasional sessions to refine your workouts or want a coach by your side for every training session, we’ve got you covered!
Don’t go it alone—let’s team up and make your fitness goals a reality. Ready to get started? Schedule an initial consultation today and experience the difference a dedicated coach can make!