See our price-list below for all services and packages offered by CGR Cooke. All consultation and analysis sessions take place at our office in Greenside Community Centre with all 121 sessions taking place at Infinity Fitness Gym, Greenside. 

Pricing

When working with CGR Cooke you will first come along for an office-based consultancy session. If you don't choose to progress for whatever reason, you will not be charged for this session. If you do choose to progress, as part of the session we will determine a package based on the below options to best meet the goals you have outlined in the most effective, efficient, and practical way possible. After all, you're after results, not repetition. 

• Professional body metric analysis £20 [30min]
• Office session: Nutrition, active lifestyle management, mental health, & fitness education/support £60 [60-90min]
• Exercise, nutrition and lifestyle management programme £40
• 121 gym training session £35 [60min]
• Block booking: 10% discount when paying package price (>£200) in full or 15% discount if an existing Union Jab member

How do I get started?

Simply get in touch with Charlie via email at cgrcooke@gmail.com with your best days/times for training, general goal, and any background information that may be relevant to your training programme. This particularly applies to any existing health conditions, injuries, or historical issues. We will go through all of this in your consultation regardless but it helps to ensure nothing is forgotten and that we cover all bases.

You can learn more about Charlie's personal values by clicking here.

I look forward to hearing from you soon!