Price List, Personal Training Gateshead & Newcastle | Charlie Cooke

Don't panic!

This isn't a session to be berated for that cookie you ate last week and forced to work harder than you feel comfortable. 

Who's it for?

Personal health coaching is for those wanting a comfortable place to go for personal advice specific to your body, habits and life. A place to learn how to control your mental and physical health through good nutrition and exercise. A place to have a friendly opportunity to burn off all the stress that's holding back your personal progress, and to massively improve your abilities and fitness for the life you lead. 

What's involved?

Some days may call for a simple coffee, a chat, and some steady mobility and movement drills when the last thing you need is more stress, and other days we can be throwing tyres, launching kettlebells, pushing powerlifting PRs or working out a niggling injury. 

Personal coaching is just that - PERSONAL. 

Exactly what you need, exactly when you need it. 

What do I know?

I don't know about you, but I like to know that the person I'm listening to actually knows what they're talking about. You can see my full list of qualifications and experience on my LinkedIn profile here. As a brief overview: 

  • Accredited ANutr nutritionist with the Association for Nutritionists (AfN) 
  • Level 5 higher diploma in nutrition sciences (specialising in nutrition biochemistry and physiology) from Leeds Beckett University 
  • Degree in Nutrition and Marketing from Newcastle University
  • Level 2 gym instruction and level 3 personal training, CIMSPA accredited 
  • Level 2 England Boxing head coach and former competitive coach/co-founder of Newcastle University ABC
  • Over a decade in boxing and 6+ years working in fitness, with experience in personal training, boxing coaching, gym management, and global fitness media and marketing (digital and print). Additionally, 8 years chef experience up to the present day
  • Published nutrition writer for specialist publications such as Complete Nutrition, including my own column 'In Cooke's Corner' in Network Health Digest magazine
  • Hold relevant safeguarding children certification, enhanced DBS, and insurance
  • Diagnosed with Aspergers Syndrome (now termed Autistic Spectrum Disorder) and experience bipolar depression and ADHD symptoms as concurrent factors. Fitness and health is not achieved by avoiding our psychology, but by mastering it. 

What are my options?

121 coaching sessions are all about the workout with a focus on boxing training principles backed up with great boxing technique, however, also expect to be flipping tyres, lifting weights, or pushing your cardio. These sessions are also popular for kids to bolster their boxing or to boost their fitness.

221 coaching sessions are as above but programmed to work in unison with your training buddy, so we will be using paired drills and alternating rounds to give you both a great workout while training together. That is unless its two siblings that are best kept training apart... 

Body metric analysis includes your physical measurements (height, weight, arm, thigh, blood pressure, heart rate) alongside body composion metrics such as body fat, lean mass, hydration status, and calorie requirements. These metrics are great, but only when in the right hands, so we recommend coming in for a full physical, mental and lifestyle health consultation.

Advanced analysis and health consultancy includes not just your body analysis as standard, but also a check in on lifestyle metrics, sleep, stress levels, diet and exercise habits, advice on meeting your calculated nutrition requirements to hit your targets, habit formation, and exercise programming to include not just your in-class and 121 session training but also at home training. This is a great option for those just needing a helping hand knowing where they are currently and what they need to do to get where they want to be. Following your session you will receive a follow up document summarising everything we've covered in session plus your personal health plan.

For people kickstarting their health training or those training toward a specific goal, we have created our 6-Week Training Camp which includes everything listed above in an amazing value package deal. 

How do I get started?

Starting with a free coffee consultation chat, you can start to build and integrate your new health management system from only £20 a session with qualified nutritionist, personal trainer, and boxing coach Charlie 'CGR' Cooke. 

 

Price List

  • 121 Boxing padwork/tech session £22 [45-60min]
  • 221 Boxing padwork/tech session £38 [45-60min]
    *For children (aged <15) 221 boxing sessions are no extra charge.
  • 121 coaching session £26 [45-60min]
  • 221 coaching session £45 [45-60min]
    *10% discount available on block bookings of 10+ sessions
  • Professional body metric analysis £20 [30min]
  • Advanced analysis, personal health consultation, nutrition counseling & programming session £50 [60-90min]
  • 6-week analysis, PT, nutrition and programmed Training Camp £425 [3x consultations, 3x body analysis, and 12x 121 PT sessions over 6 weeks]

You can learn more about Charlie's personal values by clicking here.

I look forward to hearing from you soon!