Price List, Personal Training Gateshead & Newcastle | Charlie Cooke

See our price-list below for all services and packages offered by CGR Cooke. All consultation and analysis sessions take place at our office in Greenside Community Centre with all 121 sessions taking place at Infinity Fitness Gym, Greenside. 

Pricing

Macrocycle Programme Package

Get your whole year of training planned out with ongoing consultation, access to and provision of resources and information, body analysis, fitness testing, and 121 support. Our base-level package consists of: 

  • 8x Analysis sessions
  • 8x Consultation sessions
  • 8x Mesocycle programming (48 weeks training)
  • 24x 121 coaching sessions - equal to three training sessions per mesocycle to ensure correct understanding and adherence to workouts within microcycle
  • Option to add additional 121 training sessions at 10% discount when paid as block booking

£1760 - reduced to £1600 saving £160 when paid as a block booking. Also available in payments of £176 per month for 10 months. 

Mesocycle Programme Package

Our most popular option, a mesocycle training package includes 6-weeks of training and analysis. Our base-level package consists of: 

  • 2x Analysis sessions
  • 1x Consultation session
  • 1x Mesocycle programming 
  • 3x 121 coaching sessions - assuming 3 workouts per week
  • Option to add additional 121 training sessions at 5% discount when paid as block booking

£280 reduced to £250 saving £30 when paid as a block booking. Also available in two payments of £140 at start of weeks 1 and 4.

Microcycle Programme Package

A single week of analysis, consultancy and programming. Our base-level package consists of: 

  • 1x Analysis session
  • 1x Consultation session
  • 1x Microcycle programme
  • 3x 121 coaching sessions - assuming 3 workouts per week
  • Option to add additional 121 training sessions

£220 reduced to £200 saving £20 - only available as a block-booking

Single Session Prices

If you're wishing to simply have your body metrics analysed or a single session programmed, or you're wishing to add additional support to your training package, we also offer-one off sessions. They are priced as follows:

  • Professional body metric analysis £30 [30min]
  • Advanced analysis, personal health consultation and nutrition counseling £60 [60-90min]
  • Exercise, nutrition and lifestyle management programme (1 week) £40
  • Single-session programme £30
  • 121 session delivery £30

How do I get started?

Simply get in touch with Charlie via email at cgrcooke@gmail.com with your preferred package, best days/times for training, and any background information that may be relevant to your training programme. This particularly applies to any existing health conditions, injuries, or historical issues. We will go through all of this in your consultation regardless but it helps to ensure nothing is forgotten and that we cover all bases.

You can learn more about Charlie's personal values by clicking here.

I look forward to hearing from you soon!