Mission Statement | Charlie CGR Cooke

My name is Charlie Cooke, and I speak for health.
I do not see health as solely physical fitness, but rather all 5 dimensions including mental, social, emotional, and spiritual health. I understand that the universe exists in balance, and therefore accept that there is as much bad as good and mitigate for short-falls and failures rather than attempt to avoid them. 
I seek education on all things, at all times, from all people, and I will never meet a person so ignorant that I cannot learn something from them. I will listen to others to listen, not to speak. I will not form my own opinion until I have listened to that of the other, and I will not speak it unless I am asked. When I do speak my opinion I will do so in absolute uncompromising honesty, ensuring that I am saying exactly what I mean and meaning every word I say. 
I will always value respect over popularity, both in how I relate to others and how they relate to me. I will only treat others as I would expect to be treated and I will never partake in any transaction that disproportionately favours my benefit over that of others. 
I will respect myself as I respect others by ensuring that my own 5 dimensions of health are kept a top priority, as the more health I have the more I am able to help others improve theirs. Therefore, I will ensure to be active daily and eat nutritionally to maintain my physical health. I will seek outdoor activities and meditate regularly to maintain my spiritual health. I will actively seek interpersonal interactions and group activities, and remove any relationships which are not positive, in order to maintain my social health. I will read often and improve day-by-day to promote my emotional health, and I will sleep plentifully and allow myself rest without guilt to maintain my mental health.
I am the master of my fate and the captain of my soul, and I will never allow myself to blame others or allow others to dictate any of my actions, thoughts, feelings, or behaviours. I will never allow myself to become dependent on any person, place, or position, and will always retain my independence both personally and financially.
I will dedicate my life to helping others improve their own 5 dimensions of health in any way possible, be it individual interaction or global forms of media. All actions I take in life will be in the pursuit of improving health, and to this I sign my name. 
- Charlie Cooke

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    Lets have an in-depth discussion about your lifestyle, diet and exercise habits to provide a real-world approach to achieiving the lifestyle you wish to live.

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Body Metric Analysis

Unlock a deeper understanding of your health with our comprehensive Body Metric Analysis! We assess key physical measurements—like your height, weight, and blood pressure—alongside crucial body composition metrics such as body fat percentage, lean mass, hydration levels, and calorie needs.

But here’s the thing: these numbers only tell part of your story. To truly harness this data for your wellness journey, we recommend scheduling a full consultation that dives into your physical, mental, and lifestyle health.

Let’s transform those metrics into actionable insights tailored just for you! Join us for a thorough assessment and discover how to optimize your health and well-being. Ready to take the first step? Book your consultation today!

Nutrition, Health and Fitness Consultancy

Transform your health journey with in-depth office based consultancy! This isn’t just a session; it’s an in-depth exploration of your lifestyle, diet, and exercise habits designed to help you live the life you envision.

During our engaging discussions, we’ll dive into key areas such as:

  • Lifestyle Metrics: Discover how your daily choices impact your health.
  • Sleep Quality: Understand the crucial role sleep plays in your overall well-being.
  • Stress Levels: Learn effective strategies to manage stress and improve your quality of life.
  • Diet and Exercise Habits: Get tailored advice to meet your nutritional needs and fitness goals.

Our approach goes beyond just in-class training; we’ll also cover effective home workout strategies and habit formation techniques to ensure you stay on track.

After our session, you’ll receive a comprehensive summary email outlining our discussion points.

Physical Training Instruction and Programming

These personalized sessions are designed to help you stay committed to your training and achieve your goals with confidence.

When you work with a coach, you gain so much more than just workout guidance. Here’s what you can expect:

  • Expert Instruction: Learn how to execute exercises with perfect form to maximize results and minimize the risk of injury.
  • Motivation & Accountability: Your coach will challenge you to push beyond your limits, ensuring you give your best effort every time.
  • Supportive Partnership: Think of your coach as your fitness ally—someone to encourage you, listen to your concerns, and celebrate your victories.

Whether you need occasional sessions to refine your workouts or want a coach by your side for every training session, we’ve got you covered!

Don’t go it alone—let’s team up and make your fitness goals a reality. Ready to get started? Schedule an initial consultation today and experience the difference a dedicated coach can make!

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