https://cgrcooke.com/blogs/blog/case-study-charlie-cooke-lifestyle-assessment-and-health-consultancy-session 2022-09-23T12:18:16+01:00 weekly https://cgrcooke.com/blogs/articles/nutrition-and-autism-research-and-guidelines 2022-09-23T13:09:45+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Copy_of_Union_Jab_Boxing_Classes_at_Body_and_Soul_Fitness_Vallum_520x500_c31cd696-8f7a-428a-a192-ea7f73b8bdfb.webp?v=1663931560 Nutrition and Autism, Research and Guidelines https://cgrcooke.com/blogs/articles/in-cookes-corner-april-2021 2022-09-23T12:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/In_Cooke_s_Corner_1b2f1145-3067-427a-9600-1fd742dd57be.png?v=1663932274 In Cooke's Corner, NHD Mag April 2021 https://cgrcooke.com/blogs/articles/the-rise-and-rise-of-the-health-blog-is-it-the-language-we-use 2022-09-23T12:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/The_Language_We_Use_as_Nutritionists_520x500_a5a3acf3-cb7d-47cd-b68a-b10c14835f33.webp?v=1663931728 The Rise And Rise Of The Health Blog: Is It The Language We Use? https://cgrcooke.com/blogs/blog/starting-self-improvement 2022-09-23T12:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/121367185_1466492216882679_7048054696405552980_n_520x500_e92d0add-4516-4583-a408-2d7f7dd93feb.webp?v=1663931775 Starting Self-Improvement https://cgrcooke.com/blogs/articles/in-cookes-corner-nhd-mag-feb-2021 2022-09-23T12:39:17+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/In_Cooke_s_Corner.png?v=1663932239 In Cooke's Corner, NHD Mag Feb 2021 https://cgrcooke.com/blogs/articles/in-cookes-corner-nhd-mag-june-july-2021 2022-09-23T12:38:35+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/In_Cooke_s_Corner_d5a5b6a7-f386-426a-8d2a-e496c4209b07.png?v=1663933115 In Cooke's Corner, NHD Mag June/July 2021 https://cgrcooke.com/blogs/articles/in-cookes-corner-nhd-mag-october-2021 2022-09-23T12:37:37+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/In_Cooke_s_Corner_4cc214cc-1774-4193-b810-68cefff68fe3.png?v=1663933057 In Cooke's Corner, NHD Mag October 2021 https://cgrcooke.com/blogs/articles/in-cookes-corner-nhd-mag-dec-jan-2021 2022-09-23T12:38:04+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/In_Cooke_s_Corner_1ea3d464-a998-41d5-a16e-de5ffa544283.png?v=1663933036 In Cooke's Corner, NHD Mag Dec/Jan 2021 https://cgrcooke.com/blogs/articles/healthy-food-marketing-and-messaging-how-to-beat-the-system-by-cgr-cooke-anutr 2022-09-23T12:53:30+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Healthy_food_marketing.webp?v=1663934010 Healthy Food Marketing and Messaging: How to Beat the System by CGR Cooke, ANutr https://cgrcooke.com/blogs/news/iodine-combatting-deficiency 2022-09-23T12:59:51+01:00 weekly https://cgrcooke.com/blogs/articles/balancing-work-life-and-studies-approaches-over-the-years 2023-03-13T17:39:01+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/CGR_Cooke_Newcastle_University.jpg?v=1678729141 Balancing work, life, and studies: approaches over the years https://cgrcooke.com/blogs/news/why-i-chose-postgraduate-study-msc-exercise-physiology 2023-03-13T17:39:53+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Bike_image.png?v=1678729193 Why I Chose Postgraduate Study - MSc Exercise Physiology https://cgrcooke.com/blogs/blog/discover-the-power-of-body-metrics-for-your-health 2024-11-04T14:31:26+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Body_Analysis.png?v=1730730686 Discover the Power of Body Metrics for Your Health https://cgrcooke.com/blogs/blog/from-obsession-to-profession-my-journey-to-a-nutritionist-in-greenside-ryton 2024-12-06T16:36:59+00:00 weekly https://cgrcooke.com/blogs/case-studies/case-study-linda-mather 2026-01-15T15:59:53+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/104065873_111051077313248_8241752931592450246_n_db267cad-adde-4675-b2c8-212bd4feb712.jpg?v=1768492793 Case Study: Linda Mather https://cgrcooke.com/blogs/case-studies/review-a-letter-from-linda 2026-01-13T17:17:20+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/119203362_10224162080181972_7282750250609827429_n_0112f66b-73e0-4bee-be5c-d5befcf423cd.jpg?v=1768324640 Review: A Letter from Linda https://cgrcooke.com/blogs/case-studies/case-study-caragh-penney 2026-01-15T16:09:44+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Caragh_Penney.jpg?v=1768493384 Case Study: Caragh Penney https://cgrcooke.com/blogs/case-studies/case-study-debbie 2026-01-15T16:06:25+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/happy-tall-blonde-woman-laughing-in-candid-shot-landscape-format-aprox-45-years-old-in-an-outdoor-setting-on-her-own.png?v=1768493185 Case Study: Debbie https://cgrcooke.com/blogs/case-studies/case-study-lou-appleby 2026-01-15T17:34:56+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/image0_8d1dbc44-c284-4a98-a418-6f015815325f.jpg?v=1768498496 Case Study: Lou Appleby https://cgrcooke.com/blogs/case-studies/case-study-lottie-watkinson 2026-01-17T11:39:03+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Lottie_Watkinson_Case_Study_CGR_Cooke.jpg?v=1768649943 Case Study: Lottie Watkinson https://cgrcooke.com/blogs/case-studies/case-study-dee-mac 2026-02-19T18:08:20+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/organic-candid-photo-of-happy-blonde-45-year-old-woman-to-feature-with-case-study-testimonial-on-fitness-website-4-3-ratio-landscape-image.png?v=1771524500 Case Study: Dee Mac https://cgrcooke.com/blogs/case-studies/case-study-thomas-hubbuck 2026-01-20T12:37:55+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Thomas_Hubbuck_Case_Study.jpg?v=1768912675 Case Study: Thomas Hubbuck https://cgrcooke.com/blogs/case-studies/case-study-mike-shaw 2026-01-27T15:39:52+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/482987918_1037120798462493_4896071398276169407_n.jpg?v=1769528392 Case Study: Mike Shaw https://cgrcooke.com/blogs/case-studies/case-study-alec-berry 2026-02-19T18:07:39+00:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Lowres_221020_Accenture_11659_55f258e5-fcae-466f-86ab-2ff52915171f.jpg?v=1771524459 Case Study: Alec Berry https://cgrcooke.com/blogs/case-studies/case-study-jill-simpson 2026-07-24T12:37:59+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_000000000a4c81f592e12e14a4766681_ba5509d2-91f5-408a-a22d-b0c07138384d.png?v=1784893079 Case Study: Jill Simpson https://cgrcooke.com/blogs/interviews/union-jab-25-round-fundraiser-interview-bbc-radio-newcastle-charlie-cooke-dee-macdonald-with-anna-foster 2026-03-24T09:58:10+00:00 weekly https://cgrcooke.com/blogs/interviews/bbc-radio-newcastle-interview-08-08-2023-with-charlie-cooke-of-union-jab 2026-03-24T09:57:59+00:00 weekly https://cgrcooke.com/blogs/interviews/charlie-cooke-union-jab-on-freeview-tv-supporting-people-in-the-north-east-made-in-tyne-and-wear 2026-03-24T10:00:00+00:00 weekly https://cgrcooke.com/blogs/interviews/charlie-cooke-union-jab-interview-with-bbc-radio-newcastle-15-12-2022 2026-03-24T10:02:04+00:00 weekly https://cgrcooke.com/blogs/interviews/bbc-look-north-boxer-fights-25-rounds-against-25-students-for-club-fundraiser 2026-03-24T10:12:56+00:00 weekly https://cgrcooke.com/blogs/case-studies/case-study-nigel-wood 2026-07-24T12:28:05+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_000000000b34822f843e736e6d0d6d2f.png?v=1784892485 Case Study: Nigel Wood https://cgrcooke.com/blogs/articles/motorbike-to-france-was-it-worth-it 2026-08-11T11:37:35+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/I-Rode-My-Motorbike-to-France-Social-Feature_ac22ae09-8791-4b13-8dad-936836ce4f0d.png?v=1786444655 I Rode My Motorbike to France to Save Money. It Cost More. https://cgrcooke.com/blogs/articles/growing-up-shouldn-t-mean-giving-up 2026-08-25T10:02:22+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/Growing-Up-Shouldnt-Mean-Giving-Up-Social-Feature_f7463d46-1ddd-412b-b9ee-f5d7599dcea2.png?v=1787648542 Growing Up Shouldn’t Mean Giving Up Growing Up Doesn’t Mean Giving Up – an essay by Charlie Cooke about ambition, priorities and adulthood https://cgrcooke.com/blogs/ffp-weekly-newsletter/you-only-need-to-be-ready-for-the-first-step 2026-08-27T16:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/FFP_Weekly_27.08.26_ca5377df-bcd9-4272-883d-77f33d0fa441.png?v=1787845321 You Only Need To Be Ready For The First Step https://cgrcooke.com/blogs/articles/what-if-peace-makes-you-less-productive 2026-09-08T08:14:02+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_00000000e60c81f4a2597b63126da692_8e81d47c-757e-4cee-953f-eee1eea9b823.png?v=1788046648 What If Peace Makes You Less Productive? https://cgrcooke.com/blogs/ffp-weekly-newsletter/what-if-getting-fitter-isn-t-the-point 2026-08-29T22:12:19+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_000000009a808243bdd3506950282d29.png?v=1788037939 What if getting fitter isn’t the point? https://cgrcooke.com/blogs/ffp-weekly-newsletter/you-don-t-need-more-motivation 2026-08-29T22:08:31+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_000000007ac48210aed88a1918532660.png?v=1788037711 You Don’t Need More Motivation https://cgrcooke.com/blogs/ffp-weekly-newsletter/your-plan-should-work-without-motivation 2026-09-03T10:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_00000000d1f08243b04d7d9f6719fdee.png?v=1788038390 Your Plan Should Work Without Motivation https://cgrcooke.com/blogs/ffp-weekly-newsletter/what-if-peace-makes-you-less-productive 2026-09-10T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_00000000eb0882109aff6c2490e5a7c7.png?v=1788040378 What If Peace Makes You Less Productive? https://cgrcooke.com/blogs/ffp-weekly-newsletter/who-are-you-when-nobody-is-watching 2026-08-29T23:13:49+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/file_000000000a44821099d23889e68b090b.png?v=1788041629 Who are you when nobody is watching? https://cgrcooke.com/blogs/articles/while-i-wait-for-the-weather 2026-09-22T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0613/0381/6349/articles/While-I-Wait-for-the-Weather-Hero_2f50d081-44cc-4e2e-a0c3-a91317c8f64a.png?v=1788526146 While I Wait for the Weather