{"product_id":"running-with-purpose-12-week-training-package","title":"Running With Purpose: 12 Week Training Package","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eMake running a serious, sustainable part of your life with a programme built around you.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning With Purpose is a personalised 12-week coaching package for busy adults who want to improve their running but have previously struggled with consistency, time, confidence, injury, progression or knowing exactly what to do.\u003c\/p\u003e\n\u003cp\u003eRather than giving you another generic plan, we begin by understanding your real life: your work, family commitments, training history, current fitness, barriers, goals and what you genuinely need running to help you achieve.\u003c\/p\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003ch3\u003eFit For Purpose Audit\u003c\/h3\u003e\n\u003cp\u003eWe begin with an in-depth consultation exploring:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour previous experiences with running and exercise\u003c\/li\u003e\n\u003cli\u003eYour current health, fitness and lifestyle\u003c\/li\u003e\n\u003cli\u003eYour goals and reasons for running\u003c\/li\u003e\n\u003cli\u003eYour available time, energy and practical constraints\u003c\/li\u003e\n\u003cli\u003eThe habits, beliefs and barriers affecting your progress\u003c\/li\u003e\n\u003cli\u003eWhat your programme needs to provide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis gives us a clear understanding of your starting point and the purpose your running must serve.\u003c\/p\u003e\n\u003ch3\u003ePersonalised 12-Week Running Programme\u003c\/h3\u003e\n\u003cp\u003eYour programme is expertly created specifically around:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour current ability and training history\u003c\/li\u003e\n\u003cli\u003eYour preferred running frequency\u003c\/li\u003e\n\u003cli\u003eYour work and family commitments\u003c\/li\u003e\n\u003cli\u003eYour injury history and recovery capacity\u003c\/li\u003e\n\u003cli\u003eYour available equipment and locations\u003c\/li\u003e\n\u003cli\u003eYour intended outcome, from becoming consistent to preparing for an event\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour programme may include easy running, longer runs, threshold work, intervals, strength training and recovery guidance where appropriate.\u003c\/p\u003e\n\u003ch3\u003eThree Progress Check-Ins\u003c\/h3\u003e\n\u003cp\u003eYou will receive three scheduled check-ins across the 12 weeks to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReview your progress\u003c\/li\u003e\n\u003cli\u003eResolve problems and barriers\u003c\/li\u003e\n\u003cli\u003eAdjust training where necessary\u003c\/li\u003e\n\u003cli\u003eMaintain accountability\u003c\/li\u003e\n\u003cli\u003eKeep the programme aligned with your life and goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFinal Review Session\u003c\/h3\u003e\n\u003cp\u003eAt the end of the programme, we will review:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat you achieved\u003c\/li\u003e\n\u003cli\u003eHow your fitness and capability changed\u003c\/li\u003e\n\u003cli\u003eWhat you learned about yourself and your training\u003c\/li\u003e\n\u003cli\u003eWhat should happen next\u003c\/li\u003e\n\u003cli\u003eHow to continue running independently or progress into another goal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eThis package is designed for people who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWant to become consistent runners\u003c\/li\u003e\n\u003cli\u003eHave repeatedly started and stopped\u003c\/li\u003e\n\u003cli\u003eFeel overwhelmed by conflicting advice\u003c\/li\u003e\n\u003cli\u003eNeed training to fit around work and family\u003c\/li\u003e\n\u003cli\u003eWant to improve their fitness without following an unsuitable generic plan\u003c\/li\u003e\n\u003cli\u003eAre preparing for a meaningful running goal\u003c\/li\u003e\n\u003cli\u003eAre ready to make genuine changes and follow a structured process\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInvestment\u003c\/h2\u003e\n\u003cp\u003eThe full package is \u003cstrong\u003e£599\u003c\/strong\u003e paid upfront, though alternative split payments are available.\u003c\/p\u003e\n\u003cp\u003eThe individual services would normally total £805:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFit For Purpose Audit: £150\u003c\/li\u003e\n\u003cli\u003ePersonalised 12-week programme: £300\u003c\/li\u003e\n\u003cli\u003eThree check-ins: £180\u003c\/li\u003e\n\u003cli\u003eFinal review: £150\u003c\/li\u003e\n\u003cli\u003eSupplementary training guide (pending): £25\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour guarantee\u003c\/h2\u003e\n\u003cp\u003eThe programme begins with your Fit For Purpose Audit.\u003c\/p\u003e\n\u003cp\u003eShould either of us decide following the audit that the full 12-week package is not the right next step, you may instead pay only for the £150 audit and be refunded the difference. If you feel you have received no value then you may also request a full refund.\u003c\/p\u003e\n\u003cp\u003ePlease only book if you are genuinely considering the complete programme and are ready to put the agreed actions into practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is not simply a plan to help you run more. It is a structured process designed to help you become someone for whom running has a clear, lasting and valuable place in life.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CGRCooke","offers":[{"title":"Single","offer_id":48757492744349,"sku":null,"price":599.0,"currency_code":"GBP","in_stock":true},{"title":"Split x2","offer_id":48757492777117,"sku":null,"price":350.0,"currency_code":"GBP","in_stock":true},{"title":"Split x3","offer_id":48757492809885,"sku":null,"price":250.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0381\/6349\/files\/RunningWithPurposeProductImage.png?v=1786024868","url":"https:\/\/cgrcooke.com\/products\/running-with-purpose-12-week-training-package","provider":"CGR Cooke","version":"1.0","type":"link"}