{"product_id":"consultation-session","title":"Consultation Session","description":"\u003cp data-start=\"26\" data-end=\"144\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cem\u003ePersonalised consultation sessions designed to provide clarity, expert guidance and practical direction. Choose a 30-minute check-in for focused support or a 90-minute consultation for deeper review, education and planning.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"26\" data-end=\"168\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCGR Cooke consultation sessions provide focused, personalised support at the points where you need greater clarity, direction or expert input.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"170\" data-end=\"390\"\u003eThey can be used to review your progress, work through a specific challenge, refine part of your programme, develop your knowledge, or make confident decisions about the next stage of your health, fitness and wider life.\u003c\/p\u003e\n\u003cp data-start=\"392\" data-end=\"606\"\u003eConsultations may be booked independently, but they are most often used at key transition points: during a training block, at the end of a programme phase, when circumstances change, or before beginning a new goal.\u003c\/p\u003e\n\u003ch3 data-section-id=\"44goff\" data-start=\"608\" data-end=\"643\"\u003e30-Minute Check-In Consultation\u003c\/h3\u003e\n\u003cp data-start=\"645\" data-end=\"735\"\u003eA focused session designed to review progress and address one or two immediate priorities.\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"754\"\u003eThis may include:\u003c\/p\u003e\n\u003cul data-start=\"756\" data-end=\"979\"\u003e\n\u003cli data-section-id=\"rtv8dz\" data-start=\"756\" data-end=\"802\"\u003eReviewing recent training, habits or results\u003c\/li\u003e\n\u003cli data-section-id=\"exxlge\" data-start=\"803\" data-end=\"848\"\u003eResolving a specific problem or uncertainty\u003c\/li\u003e\n\u003cli data-section-id=\"nvtdn3\" data-start=\"849\" data-end=\"891\"\u003eAdjusting part of your current programme\u003c\/li\u003e\n\u003cli data-section-id=\"10cnzcp\" data-start=\"892\" data-end=\"922\"\u003eClarifying your next actions\u003c\/li\u003e\n\u003cli data-section-id=\"vpz3je\" data-start=\"923\" data-end=\"979\"\u003eProviding targeted advice, education or accountability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"981\" data-end=\"1145\"\u003eThis option is best suited to existing clients, regular progress reviews, and situations where you need concise, practical guidance rather than a full reassessment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"f7re2m\" data-start=\"1147\" data-end=\"1178\"\u003e90-Minute Full Consultation\u003c\/h3\u003e\n\u003cp data-start=\"1180\" data-end=\"1339\"\u003eAn in-depth session for exploring a wider challenge, planning a new phase, or developing a clearer understanding of your current position and future direction.\u003c\/p\u003e\n\u003cp data-start=\"1341\" data-end=\"1358\"\u003eThis may include:\u003c\/p\u003e\n\u003cul data-start=\"1360\" data-end=\"1682\"\u003e\n\u003cli data-section-id=\"1cauwus\" data-start=\"1360\" data-end=\"1418\"\u003eReviewing your training, nutrition, habits and lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"23mb3d\" data-start=\"1419\" data-end=\"1469\"\u003eExploring barriers that may be limiting progress\u003c\/li\u003e\n\u003cli data-section-id=\"r85hp8\" data-start=\"1470\" data-end=\"1520\"\u003eWorking through a specific area in greater depth\u003c\/li\u003e\n\u003cli data-section-id=\"lmgbdn\" data-start=\"1521\" data-end=\"1568\"\u003eDeveloping your knowledge and decision-making\u003c\/li\u003e\n\u003cli data-section-id=\"kh0mtz\" data-start=\"1569\" data-end=\"1623\"\u003eClarifying your priorities and longer-term direction\u003c\/li\u003e\n\u003cli data-section-id=\"1q8jgbi\" data-start=\"1624\" data-end=\"1682\"\u003eBuilding or refining a practical plan for the next phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1684\" data-end=\"1890\"\u003eThis option is most appropriate when beginning a new programme, moving into a different phase of life or training, returning after a setback, or when several connected issues need to be considered together.\u003c\/p\u003e","brand":"CGRCooke","offers":[{"title":"Check-In (30 Minutes)","offer_id":48698803257501,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"Full Consult (90 Minutes)","offer_id":48698803290269,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0381\/6349\/files\/armchair-and-desk-without-people-in-them-in-a-comfortable-office-setting-friendly-therapy-vibes-relaxed-environment-with-brown-leather-and-wooden-desk-green-painted-wall-with-some-pla_a4c977cb-9fc3-40de-a514-428a208e1d00.png?v=1772879068","url":"https:\/\/cgrcooke.com\/products\/consultation-session","provider":"CGR Cooke","version":"1.0","type":"link"}