{"title":"Ebooks \u0026 Programmes","description":"","products":[{"product_id":"fit-for-purpose-7-steps-to-finally-change-your-health","title":"Fit For Purpose - 7 Steps to Finally Change Your Health","description":"\u003cp\u003e \u003cstrong\u003eWhat you’ll get in 10 minutes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eA clear understanding of why you can't balance your fitness\u003c\/li\u003e\n\u003cli\u003eThe exact patterns you’ve been repeating (without realising)\u003c\/li\u003e\n\u003cli\u003eWhat actually needs to change first - before anything else can work\u003c\/li\u003e\n\u003cli\u003eA simple structure that fits around your real life \u003c\/li\u003e\n\u003cli\u003eA system you can follow, repeatedly, that actually sticks for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eIt is not a fitness programme\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis ebook outlines \u003cem\u003e1\u003c\/em\u003e\u003cem\u003e0-years\u003c\/em\u003e of education and experience working with professionals in a shortform workbook that you can access for free.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"CGRCooke","offers":[{"title":"Default Title","offer_id":47827934412957,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0381\/6349\/files\/CGRCooke-FitForPurposeE-Book.pdf.png?v=1782308789"},{"product_id":"digital-product","title":"NUBC Base Training Programme","description":"\u003cp\u003e\u003cem\u003eAll current + future club members get FREE ACCESS - simply message either CGR Cooke (@cgr.cooke) or the Newcastle Uni Boxing Club (@newcastleuniboxingclub) on instagram, or ask in the club WhatsApp group for the code.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEvery academic year we have more and more ambitious students wanting to test themselves, prove themselves, and become someone they're proud to be thanks to the sport of boxing. \u003c\/p\u003e\n\u003cp\u003eUnfortunately, the British University and Colleges Sport\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e(BUCS) Championship\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eis our only chance to challenge other universities for titles and BUCS points, yet they take place in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eJanuary\u003c\/strong\u003e. Only a couple of months from the start of term. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe do not have time\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto build your fitness from scratch or to build a substantial enough base to peak your physiological potential. It falls on\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyou \u003c\/strong\u003eto make yourself ready.\u003c\/p\u003e\n\u003cp\u003eThis is especially true for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efirst-timers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- every new intake we have optimistic hopefuls \u003cem\u003etelling \u003c\/em\u003eus \"how hard they're going to train\". Myself and Fred have the same answer -\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e\"Don't tell me, show me\". \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWithout a large base in place, it is unlikely you will be fit enough in January to box at BUCS. If you're returning, you are leaving most of your cards on the table by not taking the summer to get fitter than your competition. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eThis is the work that makes the difference\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e: The quiet, consistent, high-volume work that's done when no one is watching. The work that they aren't doing. The work that completely changes you from a student-hopeful, to an \u003cstrong\u003eATHLETE. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eTo build a cardiovascular\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebase\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eto handle the demands of boxing \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo arrive ready to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebuild\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eyour capacity from day 1\u003c\/li\u003e\n\u003cli\u003eTo make the cell-level changes in your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ephysiology\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethat take months to build\u003c\/li\u003e\n\u003cli\u003eTo recover session after session, and keep coming back\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebetter\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo already have a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003econsistent\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etraining structure in place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eThis is a minimum effort programme\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003eAt only 4 sessions per week, this should be the baseline of your training. All extra sessions you do are \u003cem\u003ein addition\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eto these ones. The programme is written to be as simple and minimal as possible while providing \u003cem\u003emost \u003c\/em\u003eof the gains we need for the upcoming year.\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cstrong\u003eDO NOT SKIP THE LONG RUNS\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003eThey are perhaps the most important of them all. Skipping your running to go do bodybuilding at the gym is why you blow out in one round. You don't need to \u003cem\u003elook \u003c\/em\u003ecapable - \u003cstrong\u003eyou need to BE capable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"CGRCooke","offers":[{"title":"Default Title","offer_id":48257881604253,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0381\/6349\/files\/NUBC_16-Week_Base_Fitness_Training_Programme.png?v=1776962323"},{"product_id":"making-weight","title":"Making Weight: The Essential Guide","description":"\u003cp\u003e\u003cem\u003eAll current NUBC club members get FREE ACCESS - simply message either CGR Cooke (@cgr.cooke) or the Newcastle Uni Boxing Club (@newcastleuniboxingclub) on instagram, or ask in the club WhatsApp group for the code.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMaking weight is one of the most misunderstood aspects of boxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor many amateur boxers, the goal isn't simply to weigh less, but to arrive at the bout healthy, hydrated, fuelled, and ready to perform. If making weight reduces your fitness, reactions, decision making, or enjoyment of the sport, it may be doing more harm than good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe recommendations for a novice boxer are very different from those for an experienced elite athlete. Understanding that difference is essential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis guide is not about extreme weight cutting. It is designed to help boxers, coaches, and parents understand when weight management may be appropriate, when it is unnecessary, and how to approach it safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"CGRCooke","offers":[{"title":"Default Title","offer_id":48484881465501,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0381\/6349\/files\/MakingWeightCGRCookeEbook.png?v=1782308129"}],"url":"https:\/\/cgrcooke.com\/collections\/programmes.oembed","provider":"CGR Cooke","version":"1.0","type":"link"}